Anger Management

Everyone feels extreme emotions. Learn how to manage them.

1 hour
$150-$250/session
ReSTART Counselling for Wellness @ Dempsey|ReSTART Counselling for Wellness @ i12|ReSTART Counselling for Wellness @ Anson

Service Description

It is ok to feel angry. These are our emotions. However, when these emotions lead to destructive or undesired behaviour, or render a person dysfunctional, it is time to seek professional help. Understand why we feel those emotions, and how to manage them - cognitively, emotionally and physically.